Just the Guys
It's the holiday season and schedules get pretty hectic so we thought it was a great time to get just the four of us on an recalibrate a bit. We're over 13 episodes in now and our audience has grown thanks to the support of you all. So here is a fun one we we talk to a few of the major themes that have come out of the podcast so far.
Items we'll cover:
-Favorite moment of the podcast so far
-A bit about us
-A book or Podcast we always recommend to others
-A purchase we've made in the last 5 years of less than $100* that has improved our life
-A habit that has changes our lives
-Something we need to be at our very best
*Ant broke the rules
Let's Dive in (show notes below the picture of 2/4 of the current What's Next team during our playing days at QU:
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Show Notes/Important Points:
3:15 - 11:00 Our favorite moments of the show so far:
Gary: (Shout out to Kevin Cope!)
Kevin : (Shout out Vianna and how we got in touch with Adam Greenberg)
Ant: (Helping people through writing) Check out those Chalk Talks! We appreciate the feedback!
Neil: (How this podcast has expanded past the sporties!: Army Veterans, College Graduates)
12:00 - 19:30 Books or resources that we like the most
Ant: Living in the Sweat Spot A real, evidence-based, self help (work) book
Kevin: School Of Greatness from Lewis Howes & Start Something That Matters by Blake Mycoskie
Gary: Extreme Ownership the life of Navy Seals and how their practices can apply to business and your regular life
An Example of What's Next: Gary's new role and how he is pursuing his passion
24:00 How to find your passion.
Find those things that you're making time for. That's how you find your passion.
An Example of What's Next Next: Ant's Degree change and what he's doing now as a mental health professional.
Call to Miniard's quick hit episode and how every day is a learning experience.
30:15 Tips for Young Proffesionals
31:30 - 38:45 Habits we've picked up from interviews or that we enjoy
Kevin: Disconnecting from your phone (Shout out Wyatt!)
Ant: "Magical Thinking" and how sometimes habits can harm (if used incorrectly)
Gary: Cooking for yourself helps on so many levels. Health: mental and physical.
Neil: Do my best to stay positive. Dive into the next conversation when in a funk.
I like to dress really nice for work. It makes me feel more prepared, ready, confident.
40:09 - Purchase you made under $100 in the last 5 years that has changed your life
Kevin: The 5 Minute Journal
Ant (Cheater!!): Crossfit membership and how making coffee every morning helps pay for his membership. His two gyms JP Crossfit and Fitness by the Sea
Gary: Putting together an alumni golf outing and how the cost of setting it up was worth it. Oh, and his reversible belt! (shout out Penguin).
Neil: Wireless headphones that are cheap
Spend money on experience, not things.
49:30: Upcoming episodes.
